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What is the 3-3-3 rule for insomnia and how can it help you fall asleep faster? This practical guide explains the step-by-step process, scientific backing, and personal tips to implement this grounding technique for reducing nighttime anxiety and improving sleep quality without medication.
Why do I wake up at 3am and can't go back to sleep? Explore the science behind early awakenings, from stress to sleep disorders, and discover actionable tips to improve sleep quality and break the cycle of 3am wake-ups for good.